Author: shelly@toolbox4healthcare.com

When it comes to core training, many people think of endless sit-ups and crunches. However, there’s a growing school of thought that

Embarking on a fitness journey for the first time can be empowering, but maintaining motivation over the long haul can be a

There’s a lot of reasons working with a female personal trainer is such an empowering experience.  Female personal trainers can often better

Get more out of your in-gym workouts with your Personal Trainer by venturing outside with your workouts.